sleep
bueno
dimming the lights

Night time tea · capsules · silk mask

sleep
bueno

For active minds seeking a stylish escape.

the spiral

Just five more minutes.

One more tab.

Tired but wired.

You can't rest while refreshing.

Respect your body.

the mind won't log off

Your body clocked out.
Your head kept working.

22:47

Replaying a meeting you already survived.

The day is over. Your head files an appeal anyway, with alternate endings.

23:18

Solving tomorrow's problems tonight, for free.

No one asked for this overtime. It won't be remembered in the morning either.

00:52

Checking the time to see how bad it is.

It's bad. Now you know exactly how many hours are left, which helps nobody.

02:31

Awake enough to think, too tired to use it.

The worst state there is. Every idea arrives, none of them can be worked on.

the ritual

One bag · 240 ml · 96 °C

Pour.

The kettle is the signal. Not the alarm, not the app — the sound of water is the first thing your nervous system agrees to listen to.

Steep four minutes

Wait.

Four minutes is short enough to keep and long enough to matter. Valerian root and chamomile need the time. So do you.

Lights under 40 lux

Dim.

Warm light tells your body that night has been confirmed. Melatonin does the rest, roughly thirty minutes later.

Mask on · phone in another room

Close.

The last decision of the day should be an easy one. Darkness on demand, and nothing left to check.

the dream space

Somewhere past the fourth cycle, logic lets go.

Your brain acts awake and rebuilds the inside of your world. You don't remember most of it. It happens anyway.

what's actually in the cup

Botanical, then biological.

Five plants that have been doing this for centuries, plus the one molecule your body was already going to use.

0.5 mg

Melatonin

A time signal, not a sedative. The low dose tells your clock what time it is.

300 mg root

Valerian

The bitter one. Shortens the gap between lying down and going under.

whole flower

Chamomile

The reason the cup tastes like something you'd want again tomorrow.

aroma layer

Lavender

Works before you swallow anything. Scent reaches the brain faster than a tablet.

200 mg

Passionflower

For nights when the problem isn't tiredness, it's the running commentary.

150 mg

Lemon balm

Paired with valerian to soften its edge. Together they behave better.

the architecture of sleep

Sleep has a floor plan.

A night is not eight flat hours. It's four or five cycles, each with a deep basement and a top floor where you dream.

LightREMDeep

Deep sleep loads up early — tissue repair, immune work. REM stretches longer toward morning, where memory and emotion get filed. Sleep Bueno is built around the beginning of that curve: the part you control.

what to expect

A clock, not a switch.

Melatonin shifts timing, and timing takes repetition. The honest version of a first month.

01

Night one

The ritual, not the result.

You may not fall asleep faster tonight. What changes is that your evening now has a fixed starting point.

03

Night three

The signal lands.

Taken at the same hour three nights running, the cue starts arriving before you do.

07

Night seven

The hour moves.

Bedtime drifts earlier on its own. Nothing dramatic — twenty minutes, and then it stays.

30

Night thirty

It stops being a decision.

The kettle goes on because it's that time. You are no longer negotiating with yourself at midnight.

the collection

Three objects. One night.

Everything ships from the store. Prices in USD, free shipping over $40.

sleep bueno NIGHT TIME TEA

20 bags · 30 g

Night Time Tea

$18

The full ritual. Melatonin, valerian, chamomile, lavender.

Add to cart
sleep bueno 60 CAPSULES

60 capsules · 30 nights

Sleep Capsules

$28

Same formula, no kettle. For travel and late arrivals.

Add to cart
sleep bueno

22-momme silk

Silk Sleep Mask

$24

Blackout without pressure on your eyes. Washable, adjustable.

Add to cart
Save $12 · most ordered

The Full Night Kit

Tea, capsules and mask together. Enough for a month of nights that start the same way every time — which is the entire point.

$70$58

Get the kit

before you buy

Reasonable questions.

No, and that's on purpose. The melatonin dose is low because melatonin is a timing signal, not a sedative. It tells your body that night has started. What follows is your own sleep, arriving earlier than it would have.

Tea if you're home and want the ritual — the four minutes of waiting are doing real work. Capsules if you're on a plane, in a hotel, or arriving too late to boil water. Same botanicals, different amount of ceremony.

About 45 minutes before you want to be asleep. Earlier than most people expect. If you take it while already in bed, you'll spend the first half hour wondering whether it works.

It's formulated for nightly use and isn't habit-forming. That said, if you're pregnant, nursing, taking prescription medication, or under 18, talk to your doctor first — not as a formality, genuinely.

Give it a week — your clock takes a few nights to shift. If it still isn't helping, write to us within 30 days and we'll refund the order, opened box included.

06:30 — open your eyes

sleep
bueno

You can't create sustainably without rest. Tonight is the only one you can actually change.

Start tonight

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